Yin Yoga
Yin yoga is a slow-paced practice that focuses on deep stretching and releasing tension in the body by holding poses for extended periods, typically three to five minutes. This meditative approach encourages mindfulness and introspection, promoting both physical flexibility and emotional balance.
At the moment, we have no current group Yin yoga classes available however, if you are looking for 1:1 support or would like to stay in the loop for future group classed please fill out the form below