You deserve to be cared for too.
Everyone prepares for the baby. But who is preparing to care for you?
The early days of motherhood can be beautiful, messy, overwhelming, tender and completely life-changing.
You might be deeply in love with your baby and still feel exhausted. You might feel grateful and still miss parts of your old life.
You might be loving motherhood and wondering where you fit into it all. And sometimes, you simply need someone to say:
I've got you. You don't have to do this alone.
THIS IS A TIME TO BE HELD, NOT TO HOLD EVERYTHING TOGETHER.
I believe postpartum care is about supporting the whole woman, not just the mother.
Sometimes that means practical support and nourishment.
Sometimes it means having somewhere safe to talk about your birth.
Sometimes it means reconnecting with your body and your breath.
And sometimes it means going a little deeper into the parts of motherhood that have brought things to the surface.
There is no right way to feel.
We start with where you are.
My Approach
My approach is gentle, grounded and deeply unique to each woman.
We slow down enough to notice what's really going on.
We talk. We breathe. We connect with the body.
We make space for the emotions underneath the surface.
And we get curious about what you need… rather than what you think you should be doing.
My role isn't to tell you how to mother.
It's to create a space where you can hear yourself again.
MAYBE YOU'RE HERE BECAUSE...
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You don't need another person telling you what to do. You need someone to come alongside you and make life feel a little lighter.
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Maybe you want to talk about what happened, understand your experience and begin to feel safe in your body again.
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Motherhood has changed so much, and you're wondering how to find space for you within it.
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Patterns, emotions, old stories or fears that motherhood has brought into focus.
You don't have to figure it out on your own.
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Becoming parents can change the dynamic between you and your partner. There may be things you haven't found the words for yet.
How to work with me in your postpartum
POSTPARTUM DOULA Christchurch
For practical care, nourishment and emotional support in the early weeks.
I'll come to you and create space for you to rest, eat, talk, process and simply be cared for.
Explore Postpartum Doula Support
BIRTH TRAUMA HEALING
For when your birth experience is still sitting with you.
A private space to gently explore your story.
Enquire about a Birth Trauma Healing session
1:1 Breathwork + COACHING
For the woman underneath motherhood.
If you're navigating identity, relationships, self-worth, overwhelm or simply feeling disconnected from yourself, we can create space to explore what's really going on.
Enquire about a 1:1 Breathwork and/or Coaching session
THE BIRTH JOURNEY
Want support before, during and after birth?
The Birth Journey brings together antenatal preparation, continuous birth support and postpartum care… so you have someone walking alongside you through the whole transition.
YOU DON'T HAVE TO WAIT UNTIL YOU'RE STRUGGLING.
Support doesn't have to be something you reach for when you've reached your limit.
You can choose to be supported simply because this is a huge transition and you deserve care within it.
You are still you.
Even here.
Especially here.
Let's create some space for you to come back to yourself.
Let’s Work TogetherIf you're interested in working with us, complete the form with a few details about your project. We'll review your message and get back to you within 48 hours.